Weigh In record (no journal entry) for 07 May 2009
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38.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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426 kcal
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Fat: 10.78g | Prot: 21.43g | Carbs: 59.93g.
Breakfast: hard boiled large egg. Lunch: ensure protein. Snacks/Other: yoplait light white chocolate strawberry, banana. more...
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1655 kcal
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Exercise:
Shopping - 20 minutes, Karate and Calisthenics - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours, Running (jogging) - 8/kph - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 20 minutes, Music playing - 1 hour and 10 minutes, Football (soccer) - 15 minutes. more...
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prettypastrychef's Weight History
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