Weigh In record (no journal entry) for 07 July 2021
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60.7 kg
Lost so far: 14.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 12.80g | Prot: 43.87g | Carbs: 65.23g.
Breakfast: Charque, Cará. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Qualitá Feijão Carioca. Dinner: Queijo Branco, Tapioca. more...
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Losing 0.4 kg a Week
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amandaroi's Weight History
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