Weigh In record (no journal entry) for 07 July 2021
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92.9 kg
Lost so far: 9.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 28.33g | Prot: 75.06g | Carbs: 263.58g.
Breakfast: Naranjas Ombligonas, Fresas, Café con Leche Descremada. Lunch: Mercadona Sandía, Melón Tuna. Dinner: Huevo Duro, Mercadona Sandía, Hacendado Patatas Fritas Congeladas, Coren Chuleta de Pavo al Ajillo. Snacks/Other: Albaricoques, Albaricoques. more...
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Gaining 4.9 kg a Week
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Guillermo Garate Pasquin's Weight History
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