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97,15
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97.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 29.76g | Prot: 148.64g | Carbs: 153.30g.
Breakfast: Integralmedica Protein Crisp Bar Trufa de Avelã, Dux Whey Protein Concentrado Baunilha. Lunch: Contra-filé, Inhame, Feijão Preto Cozido, Arroz Branco (Cozido), Brócolis. Dinner: Contra-filé, Cebolas, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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3089 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Roberto Enrique's Weight History
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