Weigh In record (no journal entry) for 07 July 2021
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54.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 31.14g | Prot: 87.84g | Carbs: 147.33g.
Breakfast: Nestle Шоколадные Шарики, Сырники. Lunch: Варенье, Русский Хлеб Хлеб Гречневый, Макароны Отварные, Куриное Крыло (Кожа не Съедена). Snacks/Other: Красные Вишни. more...
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Losing 0.1 kg a Week
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