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Was wondering why I was gaining even though I've been under on calories compared to what I've burned... TOM started yet AGAIN today.... I HATE TOM!
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108.9 kg
Lost so far: 34.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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2245 kcal
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Fat: 144.77g | Prot: 129.07g | Carbs: 127.88g.
Breakfast: Sugar Free Caramel Syrup, Coffee, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla. Lunch: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. Dinner: French Fries (Large), Ranch Dipping Sauce, Barbecue Dipping Sauce, BK Chicken Fries (12 Pieces). Snacks/Other: Beef Pepperoni Sticks, Advantage Sweet and Salty Almond Crunch Bar. more...
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3063 kcal
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Exercise:
Sitting - 8 hours, Driving - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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