Weigh In record (no journal entry) for 07 July 2021
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65 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 81.00g | Prot: 81.71g | Carbs: 143.56g.
Breakfast: 統一 無加糖黑豆漿, 桂格(Quaker) 穀添樂 7種果莓脆穀. Lunch: 老楊 鹹蛋黃魚皮, 桂格(Quaker) 濃湯燕麥 洋蔥起司. Dinner: 蒜頭, 7-11 元氣雞胸肉, 龍口 冬粉, 愛之味 韓式泡菜, 滷蛋. Snacks/Other: 台糖 細砂糖, 奶油, 日正 低筋麵粉, 統一生機 有機綜合堅果. more...
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Losing 7.7 kg a Week
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