Weigh In record (no journal entry) for 07 July 2021
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47 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 68.96g | Prot: 93.58g | Carbs: 128.74g.
Breakfast: 好菇道 鴻喜菇, 水煮蛋, 7-11 香草烤雞腿, 全家 冰烤地瓜, 全家 嘉明鮮乳. Lunch: 芭樂, 垂坤 蒜片豆干, 全聯 黑木耳, 義美 高纖全豆豆奶(低糖). Dinner: 鴻喜菇, 瑞穗 全脂鮮乳 (230毫升), 煎雞蛋, 奧利塔 玄米油, 大陸妹, 7-11 香草烤雞腿, 麻油. more...
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Losing 0.0 kg a Week
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apfel5678's Weight History
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