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前幾天突然回到90.4，今天終於又降回來了⋯
看來是周末亂吃的東西都排光嚕。
至少突破89了，要再努力才行丫！
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88.7 kg
Lost so far: 10.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 74.31g | Prot: 89.15g | Carbs: 118.04g.
Breakfast: 水煮蛋, 萬歲牌 無調味綜合果 (28克), 芭樂, 比菲多 慢熟希臘式焦香優格. Lunch: 雞大腿（不吃皮）, 蘿蔓, 結球萵苣, 苜蓿芽, 小黃瓜, 蘋果, 雞胸肉, 水煮蛋, 健康廚房 經典凱薩醬. Dinner: 萬歲牌 無調味綜合果 (28克), 芭樂, 台灣比菲多 質立希臘式優格(蜂蜜), 香蕉. Snacks/Other: 奧利奧 (Oreo) 捲心酥-巧克力口味. more...
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3101 kcal
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Exercise:
Cardio - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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wenying0608's Weight History
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