Weigh In record (no journal entry) for 07 July 2021
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60.3 kg
Lost so far: 5.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 54.33g | Prot: 55.74g | Carbs: 133.35g.
Breakfast: Кофе с Молоком, Мастер Пироговъ Венский Конвертик с Вишней. Lunch: Милти Паста в Сливочном Соусе со Шпинатом и Красной Рыбкой. Dinner: NL International Smart Food Шоколадный Мусс. more...
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steady weight
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