Weigh In record (no journal entry) for 07 July 2021
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49.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 41.21g | Prot: 46.52g | Carbs: 46.76g.
Breakfast: Простоквашино Сметана 15%, Алые Паруса Закуска из Лаваша с Сыром. Lunch: Капуста, Свекла Вареная. Dinner: Умалат Сыр Сулугуни, Prisma Томат Розовый. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.1 kg a Week
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cantemir's Weight History
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