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Bé mel
Journal
07 Jul 21
Bé mel's Journal, 07 Jul 21
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Weigh In record (no journal entry) for 07 July 2021
57.3 kg
Lost so far:
10.5 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
1072 kcal
Fat: 60.64g | Prot: 70.58g | Carbs: 52.60g.
Breakfast:
Nespresso Café Expresso, Continente Mistura de Sementes , Ovo Escalfado, Pingo Doce Miolo de Noz.
Lunch:
Sashimi de Salmão, Sashimi de Atum, Sushi de Salmão.
more...
199 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
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Bé mel's Weight History
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