Weigh In record (no journal entry) for 07 July 2021
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63.4 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 29.11g | Prot: 142.28g | Carbs: 127.08g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Bell Peppers, Tomatoes, Aldi Aubergine, Treiber Tofu Tofu Natur, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Aldi Hähnchen, Radishes, Chinese Cabbage, Paprika, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe, Olive Oil. Snacks/Other: Lidl Dattelcherrytomaten, Black Tea, Alpro Soya Unsweetened Soya Milk. more...
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2652 kcal
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Exercise:
Grocery Shopping - 1 hour, Fitness Training (Workout) - 45 minutes, Desk Work - 14 hours, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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quee2715's Weight History
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