Weigh In record (no journal entry) for 23 February 2011
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1415 kcal
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Fat: 87.14g | Prot: 106.24g | Carbs: 45.83g.
Breakfast: Coffee (Instant), cucumber, bacon, hard boiled eggs. Lunch: cucumber, radish, balsamic vinaigrette, black olives, tomato, mushroom, mixed greens, turkey, sharp cheddar cheese. Dinner: Cheddar Cheese, Pork Chop, Mayonnaise, Jumbo Pitted Black Ripe Olives, Tomatoes, Mixed Salad Greens. Snacks/Other: bacon, Bacon (Cured, Pan-Fried, Cooked), Hard Bolied Eggs, laughing cow cheese, celery. more...
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2496 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 3 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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momoxstarx's Weight History
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