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31/05/21
G% 29,9 M% 70,6.
Qd 112,5
CB 26,5
Cd 56
Cp 64,5
Abd 84,5
Ct 69
30/06
G% 28,19. M% 71,81
Qd 112
CB 26,5
Cd 55
Cp 63
Abd 81,5
Ct 67,5
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 73.66g | Prot: 73.66g | Carbs: 7.52g.
Lunch: Azeite de Oliva Extra-Virgem, Italac Creme de Leite, Linguiça Calabresa Defumada, Sadia Mussarela, Peito de Frango. Dinner: Castanhas de Caju, Sadia Mussarela, Ovo Frito. more...
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2275 kcal
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Exercise:
passos - 2 hours, Housework - 2 hours, Weight Training (moderate) - 45 minutes, Corrida - 29 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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