Weigh In record (no journal entry) for 07 July 2021
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68.4 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 62.37g | Prot: 104.18g | Carbs: 165.03g.
Breakfast: Melón Galia, J.D. Gross Chocolate 85% Ecuador, Hacendado Pan de Molde Integral 100%, Huevo, Hacendado Leche Desnatada sin Lactosa. Lunch: La Española Aceite de Oliva Virgen Extra, Veritas Tofu Ecológico, Cebolla Morada, Zanahoria, Combino Penne Rigate Integral. Dinner: Alcaparras, La Española Aceite de Oliva Virgen Extra, Tomates, IFA Eliges Brotes Baby, Lidl Hamburguesa Pollo. Snacks/Other: Milka Pudding mit Haselnuss - Soße, La Española Aceite de Oliva Virgen Extra, Bio Organic Tofu Sabor Natural, Manzanas Gala, Santiveri Copos de Avena Integral, Hacendado Leche Desnatada sin Lactosa. more...
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Gaining 1.4 kg a Week
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silviarotger's Weight History
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