Weigh In record (no journal entry) for 07 July 2021
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48.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 45.25g | Prot: 98.39g | Carbs: 186.93g.
Breakfast: Costco 冷凍韓式蔬菜煎餅, Myprotein 黑糖珍奶乳清蛋白, 全聯 光泉無加糖鮮豆漿, 黑咖啡. Lunch: 全家 壽喜燒牛肉飯糰, 洋蔥, 莧菜, 青江菜, i3Fresh 台式香蔥舒肥雞胸隨手包, 石二鍋 烏龍麵. Dinner: 雞蛋（整個）, 盛香珍 無調味綜合堅果+嚴選果乾, 沒有牛 燕麥奶(膳食纖維配方), 光泉 頂級鮮奶優格, Zespri 黃金奇異果, 芭蕉. more...
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steady weight
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