Weigh In record (no journal entry) for 07 July 2021
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73 kg
Lost so far: 8.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 43.90g | Prot: 105.29g | Carbs: 132.19g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Diet Premium Hamburguesa Pollo, Hacendado Piña en Rodajas, Apio en Tiras, Hacendado Pan Blanco, Entrepinares Queso Tierno, ElPozo Pechuga de Pavo sin Grasa, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates. Dinner: Salmón al Horno o a la Parrilla, Ligeresa Mayonesa, Patata, El Caserío Quesitos, Nestlé Leche Evaporada Ideal, Cebollas, Calabacín. Snacks/Other: Té Verde, Danone YoPRO Blueberry. more...
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Losing 1.1 kg a Week
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Silvia M.M's Weight History
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