Weigh In record (no journal entry) for 07 July 2021
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59.4 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 37.40g | Prot: 69.20g | Carbs: 119.00g.
Lunch: Skinny Crunch Peanut Butter Snack Bar, Castle Lea Hot & Spicy Chunky Chicken Breast Pieces, Alpro Soya Coconut Yoghurt, Hovis Toast & Butter. Dinner: Smash Instant Mash Potato, Morrisons The Best Pork Chipolatas . Snacks/Other: Brewdog Elvis Juice, Rum. more...
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Losing 0.6 kg a Week
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ChunkyChicken:D's Weight History
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