Weigh In record (no journal entry) for 07 July 2021
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78.0 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 70.60g | Prot: 64.80g | Carbs: 201.00g.
Breakfast: McDonald's Hash Brown, McDonald's Toffee Latte (Medium). Lunch: Dairylea Cheese Triangle, Kingsmill Wholemeal Thick, Anchor Spreadable Butter. Dinner: Pukka Pies Chicken & Mushroom Pie, McCain Home Chips, Heinz Baked Beans . Snacks/Other: Babybel Mini Orginal Cheese, Silver Spoon White Sugar, Asda Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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ellenw1993's Weight History
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