LizzyD18's Journal, 07 Jul 21

LizzyD18's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2021

67.6 kg Lost so far: 2.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1175 kcal

Fat: 34.51g | Prot: 93.27g | Carbs: 120.63g. Breakfast: Druiven, Koffie, Melkunie Protein Blueberry. Lunch: Melkunie Breaker High Protein Vanille, Druiven. Dinner: Geroosterde of Gebakken Kip, Jumbo Chinese Roerbakgroenten. Snacks/Other: Druiven, Kips' Kleintje Smeer Leverworst, Bolletje Lichte Crackers Spelt. more...

2185 kcal

Exercise: Bicycling (slow) - 18/kph - 28 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LizzyD18's Weight History

View Complete History

LizzyD18's Journal, 07 Jul 21

Submit a Comment

LizzyD18's Weight History