Weigh In record (no journal entry) for 07 July 2021
|
74.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2527 kcal
|
Fat: 68.62g | Prot: 159.14g | Carbs: 298.61g.
Breakfast: Lidl Cerneaux de Noix, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Grain de Frais Pois Cassés Verts, Lidl Riz Basmati, Lidl Filet de Colin d'alaska . Dinner: Huile d'Olive, Lidl Filet de Colin d'alaska . Snacks/Other: Pancakes, Lidl Cerneaux de Noix, Myprotein Maltodextrine, Maître Prunille Pruneaux d'agen, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|