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в новом теле
Journal
07 Jul 21
в новом теле 's Journal, 07 Jul 21
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Weigh In record (no journal entry) for 07 July 2021
84.2 kg
Lost so far:
35.8 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
1169 kcal
Fat: 61.72g | Prot: 79.44g | Carbs: 73.33g.
Breakfast:
Кампина Йогурт Нежный с Соком Персика, Малина, Ого Отруби Ржаные.
Lunch:
Салат Овощной со Сметаной, Азбука Вкуса Форель на Гриле.
Dinner:
Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Пава Пава Колбаски для Гриля из Индейки, Салат Овощной со Сметаной.
more...
2148 kcal
Exercise:
Resting - 16 hours, Sleeping - 7 hours, Cooking - 1 hour.
more...
Losing 3.0 kg a Week
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в новом теле 's Weight History
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