Weigh In record (no journal entry) for 07 July 2021
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55.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 103.42g | Prot: 85.26g | Carbs: 48.39g.
Breakfast: Organic Valley 기버터, Jarrow Formulas MCT Oil, 아메리카노. Lunch: 한돈 항정살, 목살, 된장찌개, 밥. Dinner: 크라프트 크림치즈, 미주라 토스트. more...
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Gaining 0.7 kg a Week
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