Weigh In record (no journal entry) for 07 July 2021
|
90.9 kg
Lost so far: 8.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 24.73g | Prot: 37.63g | Carbs: 107.31g.
Breakfast: 香蕉, 鮪魚蛋吐司. Lunch: 炒青菜. Dinner: 白飯, 紅燒豆腐, 煎雞蛋, 地瓜葉, 高麗菜. Snacks/Other: 香蕉. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiger Lai's Weight History
|