Weigh In record (no journal entry) for 07 July 2021
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59.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 39.60g | Prot: 58.82g | Carbs: 184.75g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pflaumen, Nektarinen, Kiwi, Kaffee, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Roggen. Dinner: Putenschnitzel, Brokkoliauflauf, Basmati-Reis. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Milford Ingwer Pur Tee. more...
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1905 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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IckebinsDrea's Weight History
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