Weigh In record (no journal entry) for 07 July 2021
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53.1 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 34.41g | Prot: 111.46g | Carbs: 83.11g.
Lunch: 麥味登 健康好食嫩雞餐, 林鳳營 低脂鮮乳, 小麥麵包. Dinner: 7-11 奮起湖雞腿, 7-11 石安牧場香滷蛋白丁, 中華 超嫩豆腐, 統一 陽光無加糖高纖豆漿. more...
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Losing 1.4 kg a Week
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s26100680's Weight History
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