Weigh In record (no journal entry) for 07 July 2021
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54 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 70.92g | Prot: 56.05g | Carbs: 179.82g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (1), Ekstrak Vanila, Gula Merah, Nescafe Classic, Indomilk Susu Full Cream. Lunch: Telur Asin, Tahu Isi, Tempe Goreng Tepung, Pecel, Lontong. Dinner: Es Kelapa Muda. Snacks/Other: Siantar Top Goriorio. more...
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Gaining 0.0 kg a Week
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tasyafadiaaa's Weight History
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