cocoya717's Journal, 07 Jul 21

😛😛😛
62.7 kg Lost so far: 12.3 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:
1132 kcal Fat: 43.53g | Prot: 82.64g | Carbs: 102.73g.   Lunch: 真好家 辣椒油, 全聯 洋蔥, 新東陽 水煮鮪魚罐頭, 卜蜂 川香椒麻雞胸肉, 光泉 無加糖黑豆漿, 大排檔 2合1奶茶, 煎雞蛋, 統一 瑞穗鮮乳土司. Dinner: 工研 烏醋, 龜甲萬 薄鹽醬油, 元氣一番 焙煎胡麻醬, 鳳梨, 綠豆芽, 真好家 海帶嫩芽, 大漢 傳統板豆腐, 7-11 花椰菜飯便當. more...
1560 kcal Exercise: Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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cocoya717's Weight History


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