army-navy's Journal, 07 Jul 21

카니보어7일차 0.2증량(총2.1kg)

65.8 kg Lost so far: 12.4 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1394 kcal

Fat: 89.61g | Prot: 84.20g | Carbs: 1.71g. Lunch: 지방, 계란 노른자, 엉클앤파파 우삼겹. Dinner: 콜라겐팝 오리지날, 닥터키토 방탄말차. more...

106 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 1.4 kg a Week


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army-navy's Weight History