gays biasanya kalian kalo makan nasi berapa gram dalam sehari?
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59.1 kg
Lost so far: 2.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 143.44g | Prot: 78.30g | Carbs: 312.21g.
Breakfast: Roma Sari Gandum. Lunch: Royco Royco Ayam, Saori Saus Tiram, Bango Kecap Manis, ABC Saus Sambal , Telur Rebus, Kembang Kol Dimasak (dari Segar), Tempe Rebus. Dinner: Kerupuk Makanan Ringan, Sania Minyak Goreng, ABC Saus Sambal , Telur Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Biji Ketapang, Apel (tanpa Kulit). more...
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steady weight
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HrsBerhasil's Weight History
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