Weigh In record (no journal entry) for 07 July 2021
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 76.85g | Prot: 94.33g | Carbs: 161.20g.
Breakfast: Sambal Goreng, Tumis Kacang Panjang dan Tempe, Ayam Goreng, Bayam Dimasak (dari Segar), Sari Roti Roti Isi Pisang Coklat. Lunch: Semangka, ABC Kecap Manis, Bayam Dimasak (dari Segar), Ayam Panggang. Snacks/Other: Rebo Kuaci Original, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Nasi Putih, KFC Burger Ayam (Colonel's Burger). more...
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Losing 0.2 kg a Week
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xjajsjskowkjsj's Weight History
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