Weigh In record (no journal entry) for 07 July 2021
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 16.57g | Prot: 19.87g | Carbs: 89.39g.
Breakfast: 咖啡（加糖及即溶熱奶咖啡沖劑）, 怡客 嫩雞漢堡. more...
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Losing 0.4 kg a Week
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