|
軟便劑2／18:15排便46.6-46.1／地瓜酥
|
45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 51.10g | Prot: 40.26g | Carbs: 189.09g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 青花菜, 豬里肉（柳肉，瘦肉）, 蔬菜湯（低鈉，加水）, 萵苣, 中華 超嫩豆腐, 蛋花湯, 白飯. Snacks/Other: 不二家 牛奶糖, zespri 奇異果, 楊記家傳 地瓜酥, Costco 能量蛋白餅乾-可可. more...
|
Losing 0.7 kg a Week
|
|
|