軟便劑2/18:15排便46.6-46.1/地瓜酥
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 51.10g | Prot: 40.26g | Carbs: 189.09g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 青花菜, 豬里肉(柳肉,瘦肉), 蔬菜湯(低鈉,加水), 萵苣, 中華 超嫩豆腐, 蛋花湯, 白飯. Snacks/Other: 不二家 牛奶糖, zespri 奇異果, 楊記家傳 地瓜酥, Costco 能量蛋白餅乾-可可. more...
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Losing 0.7 kg a Week
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