Weigh In record (no journal entry) for 07 July 2021
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 61.30g | Prot: 96.98g | Carbs: 147.54g.
Breakfast: 닭가슴살 햄, 당근볶음, 양배추찜, 체다 슬라이스 치즈, 우엉조림, 단무지, 부추, 계란후라이. Lunch: 닭볶음탕, 삶은감자. Dinner: 복숭아, 삼립 통밀식빵, 셀렉스 매일 마시는 프로틴 로우슈거, 그릭요거트, 호두, 복숭아. Snacks/Other: 아메리카노, 쿠키. more...
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1595 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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