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14:00軟便劑2／宁咖啡蛋糕Costco 藍莓乳酪蛋糕
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 79.07g | Prot: 48.78g | Carbs: 182.51g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 甜野新星 重乳酪蛋糕. Dinner: 台糖 香辣紅燒鰻, 馬鈴薯, 青花菜, 荷包蛋, 苦瓜, 白飯, 排骨湯. Snacks/Other: 芒果, 不二家 牛奶糖. more...
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Losing 4.2 kg a Week
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