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14:46排便／宁咖啡蛋糕
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46.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 76.17g | Prot: 46.36g | Carbs: 224.16g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 台糖 香辣紅燒鰻, 冬瓜, 炒空心菜, 白飯, 豬里肉（柳肉，瘦肉）, 絲瓜. Snacks/Other: 甜野新星 重乳酪蛋糕, 芒果, 不二家 牛奶糖, HAITAI 海太營養餅乾, 蜜桃. more...
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steady weight
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