Weigh In record (no journal entry) for 07 July 2021
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64.4 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 57.86g | Prot: 70.32g | Carbs: 56.89g.
Lunch: 光泉 鮮乳, 全聯 鮭魚, 雜糧飯, 花枝丸, 炒青菜. Snacks/Other: 豬舌, 全家 巴斯克起司蛋糕, 金門酒廠 38度金門高粱酒. more...
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Losing 2.8 kg a Week
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winnie13991's Weight History
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