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法豆綠豆沙
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45.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 61.44g | Prot: 59.96g | Carbs: 205.40g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 排骨湯, 蓮藕, 五花肉, 義美 大黑豆乾, 白飯, 白切雞, 瓠瓜, 長豆, Ikea 植物素肉丸. Snacks/Other: 光泉 綠豆沙牛乳, 不二家 牛奶糖, 火龍果. more...
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Losing 3.5 kg a Week
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