Weigh In record (no journal entry) for 07 July 2021
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57 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 47.62g | Prot: 85.11g | Carbs: 239.41g.
Breakfast: Nestle Milo, Carnation Krimer Kental Manis, Peanut butter by jess, Sari Roti Roti Tawar (2). Lunch: Ayam Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Goldenfil Selai Coklat, Sari Roti Roti Tawar (2). more...
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Losing 0.2 kg a Week
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flyingvrl's Weight History
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