Weigh In record (no journal entry) for 07 July 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 29.61g | Prot: 56.67g | Carbs: 259.54g.
Breakfast: 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 手作り弁当. Dinner: 吉野家 麻婆牛肉丼. Snacks/Other: ドラゴンフルーツ. more...
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Losing 2.1 kg a Week
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byumiko8's Weight History
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