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昨晚頭吃雞排
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61.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 57.97g | Prot: 64.96g | Carbs: 104.10g.
Breakfast: 八方雲集 招牌鍋貼, 雪梨, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 咖哩飯. Dinner: 萬歲牌 無調味杏仁果. more...
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Gaining 2.1 kg a Week
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