Weigh In record (no journal entry) for 07 July 2021
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53.6 kg
Lost so far: 11.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 48.34g | Prot: 131.62g | Carbs: 145.23g.
Breakfast: 路易莎 全麥鮪魚三明治, 蜂蜜, 水煮蛋, Costco 科克蘭零脂希臘式優格, Zespri 黃金奇異果. Lunch: 米飯, 生豆包, 全聯 茭白筍, 煮熟的綠色椰菜, 路易莎 全麥鮪魚三明治, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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Losing 2.1 kg a Week
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a246_987989's Weight History
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