paulover94's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

65 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 July 2021:

1220 kcal

Fat: 49.33g | Prot: 88.64g | Carbs: 106.21g. Breakfast: Pans & Company Bocadillo Vegetal de Atún, Melón . Lunch: Pollo en Salsa, Gazpacho Casero. Dinner: Huevo Cocido, Atún Ligero (en Agua, Enlatado), Patatas Cocidas, Gazpacho Casero. more...

2118 kcal

Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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paulover94's Journal, 06 Jul 21

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