Weigh In record (no journal entry) for 06 July 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1544 kcal
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Fat: 52.84g | Prot: 81.94g | Carbs: 175.89g.
Breakfast: Lidl Greek Style Yoghurt, Alpen No Added Sugar Muesli, Nescafe Coffee with Semi-Skimmed Milk, Tropicana Pressed Apple. Lunch: Hula Hoops BBQ Beef (25g), Butter (Salted) , Multigrain Bread. Dinner: Jelly Beans, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chicken Breast Meat (Roasted, Cooked) , PG tips Tea with Semi-Skimmed Milk, Lidl Cooked Ham Slices, Tesco Cantaloupe Melon. more...
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