Weigh In record (no journal entry) for 06 July 2021
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81.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 42.25g | Prot: 93.13g | Carbs: 108.05g.
Breakfast: Bananas , Skippy Extra Crunchy Super Chunk Peanut Butter, RSP Truefit Lean Protein Shake, Dole Frozen Strawberries, Quaker Old Fashioned Oats. Lunch: Basmati Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Great Value Mixed Nuts, Blueberries , Fairlife Chocolate Nutrition Shake. more...
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Losing 0.5 kg a Week
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videobiker's Weight History
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