Weigh In record (no journal entry) for 06 July 2021
|
72 kg
Lost so far: 10.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 77.14g | Prot: 94.50g | Carbs: 194.84g.
Lunch: 自助餐. Dinner: 煮熟的綠色椰菜, 生活良好 深焙芝麻沙拉醬, 雞胸肉. Snacks/Other: 義美 義美小泡芙(特濃巧克力), 7-11 大熱拿. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|