Weigh In record (no journal entry) for 06 July 2021
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72 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 43.20g | Prot: 152.56g | Carbs: 295.69g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Queijo Minas, Pão Integral. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Snacks/Other: Doce de Leite, Pão Integral, Hortifruti Mamão Formosa, Iogurte de Kefir. more...
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Gaining 0.3 kg a Week
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monica Bud's Weight History
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