Weigh In record (no journal entry) for 04 July 2021
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72.6 kg
Lost so far: 10.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 53.43g | Prot: 90.30g | Carbs: 197.25g.
Lunch: 雞蛋（整個）, 雞胸肉, 煮熟的綠色椰菜, 滋露 奶油巧克力. Dinner: 自助餐. Snacks/Other: 中祥 紫菜蘇打餅, 滋露 仙菓巧克力. more...
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Losing 2.1 kg a Week
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