Weigh In record (no journal entry) for 05 July 2021
|
72.2 kg
Lost so far: 10.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 55.65g | Prot: 81.88g | Carbs: 236.21g.
Lunch: 牛肉燴飯. Dinner: 雞胸肉, 生活良好 深焙芝麻沙拉醬, 全聯 栗香地瓜, 雞蛋（整個）. Snacks/Other: 水果冰. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|